Adjustable Desk – Health Benefits Of Adjustable Desks

Quick Overview

The Many Health Benefits of Height Adjustable Desks

1. It will increase your life expectancy.
   It such a big claim, but it’s not incorrect. You can prolong your life expectancy from the simple act of standing up! Across the board, more physically active people live longer than those who have sedentary lifestyles. Sedentary lifestyles are characterized by hours of sitting down with only short periods of movement. Having a standing desk in conjunction with a regular sit-down desk will encourage you to alternate from sitting and standing and help you prolong your life as you work or study!
2. It prevents fat from accumulating in your organs.
   Sitting for hours and hours causes irreparable damage to your health. One of the reasons for that is because it slows down your metabolism. The longer you sit, the more fat will accumulate in your liver, hearts, and even brain!
3. It burns more calories.
   The only surefire rule of weight loss is calories in, calories out. Standing burns more calories than sitting. Naturally, using a standing desk will allow you to burn more calories and lower your risk for obesity. It might not seem like a lot, but over time, those calories burned will add up. Combine this with a reasonable diet and regular exercise, and you are on your way to achieving a healthy body.
4. It’s better for your back.
   Many businesses take workplace ergonomics seriously and provide high quality standing desks or adjustable workstations for their employees. While no one is expected to spend eight hours on their feet, standing up from time to time is encouraged. Being stuck behind a desk all day can cause all sorts of aches and pains in the back, neck, shoulder, hips, and legs. Time spent sitting at work could very well be time spent standing — and still working — with height adjustable desks.
5. It lowers your risk for heart disease.
   Excessive time spent sitting down will increase your risk for cardiovascular diseases. This includes coronary heart disease, heart attack, and congestive heart failure. A theory put forth by the American Heart Association says that not using your muscles enough results in the suppression of the enzyme called lipoprotein lipase. This is the enzyme responsible for converting bad cholesterol into good cholesterol. As such, a couch potato puts himself or herself at risk for heart and high cholesterol-related health problems.
6. It lowers blood sugar levels.
   We are probably all familiar with the steps to take to avoid diabetes: control your weight, don’t smoke cigarettes, and exercise regularly. Medical researchers added one other thing to the list: avoid sitting too long. Getting up or standing up after every twenty minutes to break a stretch of inactivity will help prevent type 2 diabetes. Sitting down has very low energy expenditure. Standing up from time to time will help your body process your blood sugar to prevent it from spiking.
7. It may reduce the risk of some cancers.
   Some forms of cancer are linked to long hours of sitting and a sedentary lifestyle. This includes colon and breast cancers, two particularly common and deadly diseases. While there is no direct causation in standing more often and preventing cancer, there’s no harm in cultivating this healthy habit, especially if your genetics already make you a likely candidate for cancer. There’s no harm in taking every precaution available to keep yourself alive and well.

Bonus Benefits of an Adjustable Standing Desk

An adjustable standing desk is definitely among the best things you can purchase for yourself. There are additional reasons than just good health to use a standing desk.

• Adjustable height desks are inexpensive. For something that packs so many benefits, adjustable standing desks are surprisingly inexpensive and affordable. It won’t make a dent on your bank account. Whether for personal use or for an office with many employees, this is an excellent investment in your health and quality of life.
• Whether if you live in a small studio apartment, or if you have a spacious corner office, an inconspicuous adjustable standing desk will fit right in. It is designed to be light and compact that you can cart it around in any room. Most models can also be folded, which makes it even easier to store in hallway closets and even under the bed. This space saver is a must-have for everyone.
• There are so many great designs of adjustable desks from which to choose. These are ergonomically designed and sleek. It has multiple health benefits, but it looks nothing like ghastly hospital equipment. Standing desks are aesthetically pleasing. It’s not an eyesore to leave it in plain sight in your living room or office.
• Standing desks in the office improve overall productivity and morale. You’ve heard of walking meetings, but what about standing meetings? It’s a great way to encourage a healthier office culture and to foster camaraderie among colleagues.

With all these benefits we laid out, there’s no reason not to get a standing desk. Aside from the many immediate benefits, your future self will also be thanking you. This is an incredible investment for your present and future health. When it comes to preserving your health and improving your quality of life, no effort is too small. Fostering healthier habits at work, even if you can’t make it to the gym— especially if you can’t make it to the gym, might just save your life in the long run. It’s time you started using an adjustable height desk at home and work.