If you have heard of adjustable desks or adjustable standing desks, you might have many questions of your own. Perhaps you have seen it in offices or on TV, and you are wondering if it is worth purchasing. We are here to tell you that it is. This is not just a fad, standing desks offer genuine benefits.
Standing desks provide a variety of health benefits that seems too good to be true given its accessibility and modest price. It’s not some magic machine that promises overnight results. Rather, it will help you cultivate a healthier lifestyle and healthier habits that will serve you well long-term if you keep at it. As with everything in life, consistency is key.
The truth is, most of us want to be healthy and have a toned body. But in reality, many of us are not willing to put in the work required to get a fit body and be in the peak of health. After all, it takes a lot of time and effort. Going to the gym is also both costly and time-consuming. What with people’s hectic jobs, their families and other responsibilities taking up a great deal of their time, money, and energy, carving out dedicated time for working out or other healthy pursuits can seem downright impossible. It’s easy to take our good health for granted until we’ve been diagnosed with a preventable condition.
Before you completely throw in the towel and doom yourself to a sedentary life and the host of health problems it brings, you will be pleased to know that there are other options to help you get fit. Adjustable height desks are one of them. These desks can make a world of difference.
Sitting down for long periods is one of the worst things you can do for your bones, muscles, heart, and overall health. The simple act of standing up more often and cutting back on the hours spent slumped on a soft chair will change your life for the better. This is not an exaggeration. Office workers are especially vulnerable to the dangers of prolonged sitting because their jobs will mostly entail being on their computers the whole day. They don’t need to do any manual work. They don’t even have to get up and walk across the room to talk to a colleague. Technology sure is a great enabler.
Having an option for a standing desk provides a way for them to mitigate the health risks too much sitting incurs. Standing desks are also great for people who work from home. When you work from home, the temptation is strong to not change out of your pajamas and stay in bed the whole day. Why should you, when you can work in bed propped up with pillows, with your laptop within reach? Are you sufficiently curious? Below are just among the many health benefits of height adjustable desks.
The Many Health Benefits of Height Adjustable Desks
- It will increase your life expectancy.
It such a big claim, but it’s not incorrect. You can prolong your life expectancy from the simple act of standing up! Across the board, more physically active people live longer than those who have sedentary lifestyles. Sedentary lifestyles are characterized by hours of sitting down with only short periods of movement. Having a standing desk in conjunction with a regular sit-down desk will encourage you to alternate from sitting and standing and help you prolong your life as you work or study!
- It prevents fat from accumulating in your organs.
Sitting for hours and hours causes irreparable damage to your health. One of the reasons for that is because it slows down your metabolism. The longer you sit, the more fat will accumulate in your liver, hearts, and even brain!
- It burns more calories.
The only surefire rule of weight loss is calories in, calories out. Standing burns more calories than sitting. Naturally, using a standing desk will allow you to burn more calories and lower your risk for obesity. It might not seem like a lot, but over time, those calories burned will add up. Combine this with a reasonable diet and regular exercise, and you are on your way to achieving a healthy body.
- It’s better for your back.
Many businesses take workplace ergonomics seriously and provide high quality standing desks or adjustable workstations for their employees. While no one is expected to spend eight hours on their feet, standing up from time to time is encouraged. Being stuck behind a desk all day can cause all sorts of aches and pains in the back, neck, shoulder, hips, and legs. Time spent sitting at work could very well be time spent standing — and still working — with height adjustable desks.
- It lowers your risk for heart disease.
Excessive time spent sitting down will increase your risk for cardiovascular diseases. This includes coronary heart disease, heart attack, and congestive heart failure. A theory put forth by the American Heart Association says that not using your muscles enough results in the suppression of the enzyme called lipoprotein lipase. This is the enzyme responsible for converting bad cholesterol into good cholesterol. As such, a couch potato puts himself or herself at risk for heart and high cholesterol-related health problems.
- It lowers blood sugar levels.
We are probably all familiar with the steps to take to avoid diabetes: control your weight, don’t smoke cigarettes, and exercise regularly. Medical researchers added one other thing to the list: avoid sitting too long. Getting up or standing up after every twenty minutes to break a stretch of inactivity will help prevent type 2 diabetes. Sitting down has very low energy expenditure. Standing up from time to time will help your body process your blood sugar to prevent it from spiking.
- It may reduce the risk of some cancers.
Some forms of cancer are linked to long hours of sitting and a sedentary lifestyle. This includes colon and breast cancers, two particularly common and deadly diseases. While there is no direct causation in standing more often and preventing cancer, there’s no harm in cultivating this healthy habit, especially if your genetics already make you a likely candidate for cancer. There’s no harm in taking every precaution available to keep yourself alive and well.
Bonus Benefits of an Adjustable Standing Desk
An adjustable standing desk is definitely among the best things you can purchase for yourself. There are additional reasons than just good health to use a standing desk.
- Adjustable height desks are inexpensive. For something that packs so many benefits, adjustable standing desks are surprisingly inexpensive and affordable. It won’t make a dent on your bank account. Whether for personal use or for an office with many employees, this is an excellent investment in your health and quality of life.
- Whether if you live in a small studio apartment, or if you have a spacious corner office, an inconspicuous adjustable standing desk will fit right in. It is designed to be light and compact that you can cart it around in any room. Most models can also be folded, which makes it even easier to store in hallway closets and even under the bed. This space saver is a must-have for everyone.
- There are so many great designs of adjustable desks from which to choose. These are ergonomically designed and sleek. It has multiple health benefits, but it looks nothing like ghastly hospital equipment. Standing desks are aesthetically pleasing. It’s not an eyesore to leave it in plain sight in your living room or office.
- Standing desks in the office improve overall productivity and morale. You’ve heard of walking meetings, but what about standing meetings? It’s a great way to encourage a healthier office culture and to foster camaraderie among colleagues.
With all these benefits we laid out, there’s no reason not to get a standing desk. Aside from the many immediate benefits, your future self will also be thanking you. This is an incredible investment for your present and future health. When it comes to preserving your health and improving your quality of life, no effort is too small. Fostering healthier habits at work, even if you can’t make it to the gym— especially if you can’t make it to the gym, might just save your life in the long run. It’s time you started using an adjustable height desk at home and work.