Month: March 2020

Believe it or not, you actually don’t need a special zero-gravity mattress or a spacesuit to achieve Zero G, in fact, you can use almost any mattress, including one you already have along with a Yaasa Zero Gravity bed frame. As long as you are able to achieve a neutral spinal alignment, NASA will give […]

1. Stick to Your Regular Morning Schedule Even though you don’t have to travel to work, you should wake up at the time you usually do. Drink your coffee, take a shower, and do your normal morning routine. Then, put on real clothes; this is essential. It’s very tempting to stay in your pjs all […]

Woke Up With Neck Pain? Here Are Some Possible Reasons Why Do you remember how your neck pain began? Was it right after an injury, or did it sneak up on you over time? Chronic neck pain can stop us from sleeping well at night, leading to sleepless nights and stiffness the following day. Sleep […]

A Brief Anatomy Lesson To understand what’s causing your pain, you should have a basic knowledge of the anatomy of the shoulder. The shoulder is a major ball and socket joint; one of the most mobile joints in the body. As such, joint stability is sometimes affected if there is not enough strength to support […]

Which Countries Are The Most Sleep Deprived? Disturbmenot.com created a great infographic covering sleep patterns around the world.   The Science Behind Your Circadian Rhythm So, how exactly do our internal clocks work? The time we spend asleep versus awake is regulated by the suprachiasmatic nuclei (SCN) in the hypothalamus in our brains. Our sleep-wake cycle is more commonly known as […]