Month: October 2019

How Sleep Deprivation Affects Work Performance   Meetings, presentations, reports. Rush, ASAP, urgent. So many deadlines to beat but so little time. What is a person to do? They cut down on snooze time so they can get things done and meet their targets. Then in the morning, the feeling of grogginess sets in as […]

Pain and Numbness in Arms and Hands While Sleeping – What Is It? How Can I Treat It? It’s not uncommon to experience numbness and pain in their arms and hands when they wake up. It often feels like the hands and arms are “asleep.” Numbness may occur when you sleep in a position that […]