10 Benefits Of An Adjustable Bed

Having a good night’s sleep is one of life’s greatest pleasures. We work hard. At the end of the day, relaxing sleep is much appreciated to escape from the hustle and bustle of life’s daily grind. Our body requires restorative sleep to help the cells regenerate for the next day. One of the best ways to restful sleep is by using an adjustable bed. These bed frames contour to the needs of your body. The health benefits of an adjustable bed are numerous. Take a look.
 

 

1. Alleviate swelling

Edema is a condition where fluid accumulation occurs between soft tissues and cells. It’s typically indicative of a more serious health condition. Edema most often occurs in the lower extremities. By lifting the legs above heart level, swelling can be decreased. Less swelling makes it easier for your heart to work.

2. Decreases pain in the ligaments and joints.

More than 350 million people all over the world suffer from some kind of arthritic pain.[1] The inflammation adds pressure to the joints causing pain. Everyday activities can increase the effects of arthritis. The health benefits of an adjustable bed for arthritic suffers are plentiful. Adjustable beds can easily be moved into different ergonomic positions. This prevents joint pressure and subsequent pain. Also, getting in and out of the bed is easier and less risky for those who need to move slow.

3. Treats back pain.

Back pain is often due to inappropriate spine support or an inconsistent delivery of pressure on the spine. When this occurs, pressure on the sciatic nerve can increase. The pain can be severe. Spinal back pain is also common among aging individuals. With age, the spinal discs get thinner due to the reduction of cushion in the vertebrae and fluid loss.
 

Back pain sufferers often want to know what are the benefits of zero gravity in an adjustable bed? Adjustable beds are appreciated among people with back pain. Beds that include a zero gravity position eliminates pressure off the spine.  This position also provides lumbar support which assists the lower back. The zero gravity position encourages comfortable sleep and prevents neck compression leading to rejuvenating sleep.

4. Helps enhance symptoms of sleep apnea.

Over 25 million adults were diagnosed with obstructive sleep apnea according to the American Academy of Sleep Medicine (AASM).[2] Obstructive sleep apnea can be a serious sleep disorder. People stop breathing for short periods of time during their sleep. One of the symptoms of sleep apnea is snoring. The cause can be due to physical obstructions, muscular changes, or a brain physiology. These people usually wake up feeling tired. Sleep apnea also increases the risk of developing certain health conditions, such as heart disease and diabetes.
 

 
Sleep apnea is often caused by the tongue falling across the back of the throat during sleep. Symptoms can improve if the person consistently sleeps with their head in an elevated position. One of the benefits of an adjustable bed is that position prevents airway blockage. Air can freely pass through the airways. Adjustable beds are a great investment for people with sleep apnea. They are able to prop their head up without having to constantly reposition pillows.

5. Helps lower asthma flare-ups.

When you sleep in an elevated position, it lowers the tendency of having a postnasal drip. Postnasal drip may cause mucus to build up in the chest area. It can also aggravate asthma. When this occurs, breathing difficulty can result. People may experience wheezing and coughing during the night. Once the head is elevated, airway obstruction can be prevented and so does asthma flare-ups. Adjustable bed frames let the sleeper decide individually the best height for them.

6. Enhance blood circulation and helps with heart conditions.

Mattresses are not a sleeping accessory. They play a huge part in the overall condition of your body. Sleeping on a low-quality mattress may make it difficult for your heart to properly circulate oxygen-rich blood. This can lead to the development of edema. Adjustable bed frames improve circulation. They can aid in controlling (or preventing) such health conditions as high blood pressure and strokes by boosting blood flow.

7. Provides optimum support.

Adjustable beds are the ideal solution if you want to rest well and wake up feeling refreshed. This type of bed can be modified your sleeping position and provide you with maximum support for your neck, spine, and lower body.

You can easily adjust the bed in different positions. You can lay flat or elevated. You can adjust the bed according to your personal preference. The Yaasa adjustable bed has a zero gravity position which eliminates the pressure on the spine. This it is the perfect bed for sleeping, relaxing, or doing a bit of work. It is the all-around bed for individuals of different ages.

8. Increases independence

There are different reasons why people may find it hard to get in and out of bed. Increasing age is probably the most common reason, but accidents can also cause a person to be bed bound. An adjustable bed allows for the person to raise the head of the bed so that getting both in and out becomes much easier and safer.

9. Improve digestion process.

For individuals who eat before bedtime, sleeping in a flat position can disrupt the digestion process. It also causes the food to rise up and result in indigestion or heartburn. This condition is commonly known as acid reflux. Those with acid reflux often feel as if their chest is burning. Sometimes, this is mistaken as a heart condition.
Acid reflux, heartburn, or indigestion can sometimes be prevented by sleeping with the head in an elevated position. Adjustable bed frames can be independently adjusted to provide the most comfortable sleeping position for each person. This aids the body towards an improved digestion process.

10. Eliminates discomfort during pregnancy.

The struggle for most pregnant women is finding the most comfortable sleeping position when resting in bed. Despite multiple pillows and blankets, some pregnant women still find it difficult to sleep comfortably. An adjustable bed will help them sleep in a comfortable position because it provides different elevation options. That position can be easily changed as the pregnancy progresses. The health benefits of an adjustable bed include pain reduction and swelling during pregnancy.
 

 

Conclusion

Adjustable beds are also a great sleeping companion for couples. They can be independently adjusted so that each person’s needs are met. An adjustable bed helps ensure each one a good night’s sleep without the risk of disturbing their partner.

Immobility affects individuals of different ages. It can spring from various disorders, an accident, disability, or illness. When a person has difficulty with movement, getting in and out of the bed is a huge problem. An adjustable bed is an excellent solution for those who suffer from immobility. Their wide array of options can help the patient complete simple tasks and achieve a night of comfortable sleep.
The benefits of an adjustable bed are helpful to everyone – both young and old. An adjustable bed frame and a good mattress can reduce symptoms of various health problems. A normal mattress may not provide enough support for specific medical conditions. In fact, a poor mattress can cause or worsen medical conditions.